How to get into your best mental state?
Feeling Off in the Morning? Have you ever had one of those mornings where everything just feels a little off? You are groggy, you cannot focus, and it feels like your brain is not even online yet. Most of us have. But here is the thing. That mental fog is not just random. It is often the result of how you start your day. Why Your Morning Routine Matters In this article, we are looking at how your morning routine can shape the rest of your day mentally, emotionally, and neurologically. I want to be clear up front. This is not about becoming a 5 AM cold plunge person, and you do not need a 2 hour morning ritual with green juice and journaling under a Himalayan sunrise. What I am going to share are 5 simple elements of a morning routine that support your brain’s natural chemistry and help you operate from your most resilient self. Information Source - Psychiatrist Dr. Tracey Marks youtube video Cortisol When You Wake Up Your brain does not wake up all at once. There is a natural sequ...